Practice makes permanent one day at a time.I’m not responsible for having this disease but I’m responsible for my recovery.Don’t compare your inside to someone else’s outside.We have to teach people how to treat us.
Clearing away the wreckage of the past and also the day. What a boring world this would be if everything was perfect. It’s a good idea to mix which prayers you do so you won’t get lazy. If there is something you don’t want to do just do it for 15 minutes. What a boring world it would be if everything was perfect I had the RIDS restless irritable discontent When you share your joys they’re doubled. When you share your problems in meetings you cut them in half. But in the right weather, cultivation, TLC, that seed can take root. Sometimes the seeds you plant are put in bad soil. When you have gratitude in your soul–bitterness cannot get rooted in that space.” Bitterness cannot grow in the soil of a grateful soul. I will never be present with what I’m thinking but what I’m feeling in the present moment. We come for the vanity and stay for the sanity. 
God is my employer and my payday is abstinence. When I eliminate my binge foods abstinence is easy. When I came to my first meeting the thing I most wanted was peace. I don’t have to bring people to my way of thinking I just have to be kind. Voices of recovery p 15Ī sponsor said, “Why” is a management question and you aren’t management.”ĭisease is progressive but so is our recovery. I’m powerless over fixing myself but I’m not helpless. The disease of compulsive overeating is anti-serenity.Surrender is also doing what you’re told.We have zero control over other people’s behavior.
If I forget what I am (a compulsive overeater), I will forget who I am.My disease wants to kill me but it has to get alone first.
There’s a difference between let it go and let it be. It doesn’t matter why I’m a compulsive overeater. The delusion that we are like other people, or presently may be, has to be smashed.” BB p30 “We learned that we had to fully concede to our innermost selves that we were alcoholics. Alcoholic stuck in a hole Heard in meetings
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